Saturday, November 15, 2014
WTM Update 4
Lap number 4 and I still want more! The cramps are coming in so it's banana time. Time: 2 hours and 10 min. Black-Ops have started which means head lamps and wetsuits. Dedicating this lap to my man Dan from Wisconsin who just happens to be my tent partner and Mudder run partner. Inspirational quote: "You gotta risk it to get the biscuit." -An Unknown Genius.
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CRAIG!! Magnesium and electrolytes!! Bananas only introduce potassium but you need magnesium to burn off the lactic acid build up. Have your pit crew get some if they can and wash it down with Gatorade!! YOU GO!!
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